Comfort Foods

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You wouldn’t normally associate comfort food with healthy eating. Often, these calorie-dense meals, which can bring back memories of childhood, are high in carbohydrates and fat.

That’s why you might be surprised to find that some of our favorite eats, when eaten in moderation, can be part of a healthy weight loss regimen. Whether they are high in fiber, have a lower glycemic index or possess gut-busting antioxidants and other health benefits, find out which foods are actually healthier than you think.
Check out the slideshow above to discover eight comfort foods that can help you lose weight.

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